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TIPS & TRICKS FOR YOUR BUSINESS
Roger’s Training Plan 2018
As of Today Your current FTP is between 190 and 194 depending on calculation method. Zwift = 193, we can use that. Your 2017 hours per week have slowly been rising to a current of approximately 5-6 hours a week. Without consistent repeated FTP...
2010 – The Loop – Vegas – Grand Canyon – Monument Valley – Antelope Canyon – Zion
This trip started off by going to Los Angeles, hitting a pot-hole, getting a flat, tried to get it fixed but couldn't, the wheel was destroyed. 3/2/2010 - Drove back to Vegas got a flat on the spare. Got towed 80 miles to Desert Audi, Las Vegas that evening 3 hours...
